Abdominal musclesThe abdominal wall can be diveded into two seperate anatomic parts, each of which functions differently. The front wall consist of one muscle rectus abdominis. The side wall consist of three layers of muscles the external oblique, intenal oblique. Intermost layes is the transversus abdominis, which lies hoizontally acoss the abdominal wall.
Abdominal muscles protect inner organs, play an important role in respiration, in the process of birth, in urination and keep the upper body in cooperation with the back muscles. At the time when the abdominal muscles begin to weaken, then the problems whith the back come. For this reason it is very important for you to exercise to maintain strong abdominal muscles to avoid problems with the muscles of the back. Front muscles of abdomen
Lateral muscles of the abdomen
Back muscles of the abdomen
Quadratus lumborum
|